Mental Health Awareness Week

‘Just’ Anxiety? 

Mental Health Awareness Week takes place from Monday 15 – Sunday 21 May 2023. The official theme for this year, as set by the Mental Health Foundation, is ‘anxiety’.

The “Mental Health UK” organisation ( has the specific theme of ” ‘Just’ anxiety? ” which I summarise here:

In addition, here are some excellent tools you can learn, to help you get back in control of your mind:

All credit to the MentalHealth-UK Organisation !
Go read their site its full of great things.